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Liver Cleansing Muesli with Psyllium & Linseeds

  • Low fructose
  • Less than 1gm sugar
  • Fruit free
  • Nothing artificial, just the good stuff
  • Wheat free
  • Good source of fibre
  • A healthy bowl of deliciousness
  • Proudly Australian made & owned

This was the very first muesli that I created and where Food for Health began. I created this muesli to support my patients with digestive issues.

This muesli is low fructose and features a delicious mix of organic oats, psyllium, linseeds, lecithin, pepitas and slippery elm.

I enjoy this muesli with low fat milk along with a glass of water with a squeeze of lemon… a great way to kick start your digestion!

I hope you enjoy this muesli as much as I did creating it!

Narelle xxx

INGREDIENTS

Wholegrain Rolled Oats, Sunflower Seeds, Pepitas, Almonds (6%), Linseeds (6%), Barley Bran, Psyllium Husk (5%), Puffed Millet, Slippery Elm Bark Powder (0.5%).

NUTRITION INFORMATION

Servings per package: approx. 10.5 Serving size: 45g
Avg Qty per Serve Avg Qty per 100g
ENERGY 810 kj (193 Cal) 1800 kj (430 Cal)
PROTEIN 6.8g 15.2g
FAT, TOTAL 9.2g 20.4g
SATURATED 1.1g 2.5g
TRANS FATS 0.0g 0.0g
CARBOHYDRATE 17.5g 38.9g
SUGARS 0.7g 1.6g
FRUCTOSE <0.1g <0.1g
DIETRY FIBRE 6.9g 15.4g
SODIUM 5mg 12mg

Did you know?

This muesli has less than 1 gram of sugar per serve!

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