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Meet my new bestie: Bacteria!
Just like our bestie, we can’t live without our friendly bacteria. Unfortunately, our relationship with them is under enormous threat. Anti-biotics, processed foods, lack of dietary fibre and overuse of...
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Fat or fiction?
Long considered the bad boy of nutrition, dietary fat is making a comeback with coconut oil, olive oil and even (gasp!) butter now touted as not only a healthy addition...
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So what is Teff?
Teff is the new guy on the superfoods block. He certainly packs a nutritional punch and is easy on the digestion. Teff seeds are derived from an Ethiopian grass called Eragrostis Teff....
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Another year, another trendy milk alternative!
Just as we get our heads around the store shelves and restaurant menus, a product is trending all over Australia with claims of improving health but should we all rush...
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Sugar by any other name
Fructose is an additive too many of the most commonly consumed foods and drinks in Australia. For many years, companies have been able to market fructose as being natural and...