Recipes
Blueberry & Lime Cheesecake
Ingredients Base 150g Food for Health Gourmet Protein Muesli 150g dried figs 20g cacao butter Lime Layer 2 cups soaked cashews Juice & zest, 3 limes Handfull of spinach 30mL maple syrup...
Recipes
Turmeric Mojito
Ingredients 1 small carrot 1 cucumber 10g turmeric 1 sprig mint Juice 1/2 lime 1/2 cup soda water
News
Meet my new bestie: Bacteria!
Just like our bestie, we can’t live without our friendly bacteria. Unfortunately, our relationship with them is under enormous threat. Anti-biotics, processed foods, lack of dietary fibre and overuse of...
News
Fat or fiction?
Long considered the bad boy of nutrition, dietary fat is making a comeback with coconut oil, olive oil and even (gasp!) butter now touted as not only a healthy addition...
News
So what is Teff?
Teff is the new guy on the superfoods block. He certainly packs a nutritional punch and is easy on the digestion. Teff seeds are derived from an Ethiopian grass called Eragrostis Teff....
News
Another year, another trendy milk alternative!
Just as we get our heads around the store shelves and restaurant menus, a product is trending all over Australia with claims of improving health but should we all rush...
News
Sugar by any other name
Fructose is an additive too many of the most commonly consumed foods and drinks in Australia. For many years, companies have been able to market fructose as being natural and...
Recipes
Choc Chip Bliss Balls
Guest Recipe Creator: Andrea from Andrea Food Blogger Ingredients 1 cup Food for Health Chia & Cinnamon Fruit Free Clusters 1/2 cup oats 5 tablespoons of coconut oil, melted 8 medijool dates, deseeded...
Recipes
Acai Berry Smoothie Bowl
Ingredients 1 large banana ¾ cup raspberries ½ cup boysenberries 1 tablespoon acai powder 1 tablespoon Food for Health Protein Super Seed Booster 1 tablespoon of vanilla protein powder...
Recipes
Raw Raspberry Chia Coconut Slice
Ingredients For base: ½ cup cashews 2 cups shredded coconut 2 table spoons of rice bran syrup ¼ cup Food for Health high protein seed mix For Top: ½...